How we can support YOU
Clinical Solution-focused Hypnotherapy and Psychotherapy services that help to:
✔ Calming anxiety and overwhelm
✔ Rebuilding confidence and self-esteem
✔ Gaining clarity and emotional control
✔ Feeling lighter, positive, and more like you again
✔ Coaching, performance and achieving your goals
✔ Phobias
✔ Quitting smoking or vaping
✔ Weight management
✔ Pain management
OVERWHELM AND WORRY, LOW-MOoD or FRUSTRATION
Whether its anxious thoughts affecting your daily life, struggling with depression, feeling angry at everyone, and yourself... I bring a calm, structured, and professional approach to everything I do.
That means:
✔ Thoughtful, evidence-based techniques personalised to you
✔ A structured, practical, solution-focused mindset
✔ Successful techniques and strategies
✔ Guidance at your own pace, with no pressure
✔ A safe, supportive space where you feel understood, not judged
This isn’t about “fixing” you. It’s about helping you unlock and unblock the strengths you already have.
Phobias and fears unlocked
Calm the Tide Therapy gives you the understanding of why your phobia exists and where it exists.
It then uses sucessful techniques and strategies to clear the phobia, rewiring your mind so you can take control in fearful situations.
Unlike other therapies we do not make you 'face your fear'... this isn't needed to overcome the phobia, and could even strengthen it. Instead, We allow your brain to create new safe templates to replace existing fearful ones.
MANAGING HABITS AND PAIN
Using evidence based neauroscientific methods we can help you to:
Stop smoking or vaping, improving your health and wealth.
Help you manage weight issues and feel confident in your body.
Allow you to cope with pain to enable you to lead a fulfilling life.
Take the first step...
TO HOW YOU WANT TO BE
Phone: (+44) 07368491407
WhatsApp: (+44) 07368491407
E-Mail: info@calmthetidetherapy.com
Location: Menston, Ilkley, UK