Guiding you to calmer waters
You're holding a lot.
Balancing the demands of life, work, family, home, health, expectations and everything in between.
You give your all, yet still feel behind.
You might look like you're coping, but inside you're overwhelmed, struggling to switch off.
When your mind is constantly racing, even small things feel like too much.
This is where we can help... what if clarity, calm, confidence and feeling in control were closer than you think?
Supporting you to be the best version of yourselF
Feelings are like waves... they rise, peak and fade.
Remember... you are the surfer, not the sea
Solution-focused therapy is a bit different. We don't dig endlessly into the past. Instead, we focus on where you want to get to and how to move forward.
We offer friendly, professional support tailored to you, that can help reduce anxiety, quieten overwhelm and rebuild confidence... enabling you to make positive changes and genuine long lasting improvements to your life.
Hypnotherapy isn't what people often think...
Grounded in Neuroscience, Calm the Tide Therapy uses thoughtful, evidence based relaxation techniques alongside a practical solution-focused mindset. Held within a safe and supportive space where you feel understood.
It is incredible to see the sense of relief when you understand the mind-body connection and how it can be managed. We help guide and support you to rewire and reconnect.
Rebuild confidence and gain clarity
Boost your self-belief and achieve your personal goals
Feeling stuck, constantly thinking "what if?". Overthinking every decision or every conversation. So worried you'll fail that you never quite start. Constantly battling negative thoughts and self-doubt.
You'll be pleased to hear, we can help with that...
Regain control. Feel like you again.
Respond instead of react and feel calmer in all situations
Snapping at the people you care about, then feeling guilty afterwards. Feeling stuck, low or tearful, or just not quite yourself. Finding it hard to switch off or struggling to sleep.
You'll be pleased to hear, we can help with that...
Small changes, real results...
Take calm control of your habits, fears and pain
Phobias and fears affecting your daily life. Smoking or vaping causing unwanted symptoms and health issues. Struggling with weight management. Pain issues getting too much to bear.
You'll be pleased to hear, we can help with that...
Online or in person. Therapy where you feel most comfortable
Come and relax in our calm supportive space based in Menston, Ilkley, where you can feel at ease. Sessions can also be held online via Teams. Whatever suits you, enabling you to feel safe and comfortable.
grounded in neuroscience
We support improvement without delving into past experience or trauma, breathing a sigh of relief within your brain.
Therapy uses neuroscientific evidence, with simple to follow explanations of how the brain works and the mind-body connection, allowing us to guide and support you to move forward.
Take the first SMALL step...
to greater transformation
Phone: (+44) 07368491407
WhatsApp: (+44) 07368491407
E-mail: info@calmthetidetherapy.com
Location: Menston, Ilkley, UK (Available online, worldwide)
Disclaimer: Solution Focused Hypnotherapy and Psychotherapy are powerful and effective tools however as every client is individual, results can differ and are not guaranteed. Full commitment and active participation in the process are essential to achieving the best results possible.
Please do not listen to the relaxation recording while driving or operating machinery.
